ABOUT ME
My fitness journey started later in life; my own struggles with weight management and suboptimal energy levels pushed me to want to invest more in my general health and wellbeing both physically and mentally.
When planning your training sessions and providing nutritional guidance I will take into account your individual circumstances as this is key to being consistent, adherent and sustaining a lifestyle of balance; eliminating the belief that just because you ate that one big slice of cake it is going to destroy all your hard work in the gym so you just give up! Would you go and puncture all of your tyres just because you have one puncture?!
I have a passion for learning and believe that the learning should never stop in order to bring the best to my clients and provide an all-round service where their health and fitness is concerned; in turn providing them with the necessary knowledge to enable them to become ‘the driver of them own vehicle’ much like a driving instructor!
FAVOURITE QUOTE
“Step out of your comfort zone, this is where great things happen.”
INTERESTING FACT
I recently pushed myself out of my comfort zone and competed in a physique competition!
EXPERTISE
- Weight Training (Muscle building and Strength)
- Fat loss/Muscle gain
- Nutrition Coaching
- Weight management
- Muscle recovery through massage
CERTIFICATES
- Level 2 Instructor
- Level 3 Personal Training
- Precision Nutrition Coach Level 1
- Mac Nutrition Uni Certified Nutritionist
- Sports Massage Therapy Level 3
- First Aid Qualified