ABOUT ME
I have always had a passion of how the human body operates. Having studied medical physiology, I had an exceptional opportunity to study the complex anatomy and detailed function of the human body in both health and disease. Playing sports from an early age, I know what it takes to an optimum level and it reflects in my training philosophy of how I train and how I train my clients.
I fuse together elements of contemporary sports performance concepts, innovative strength and conditioning, modern injury prevention techniques and sports science interventions to offer an unrivalled performance enhancement service. Expert in pioneering functional athletic development strategies, I aim to not only support individuals in meeting their sporting and everyday demands but strive to assist athletes and everyday gym goers in setting new standards of physical performance.
Enter the KO_TRAININGZONE and bring out the inner athlete within you. Don’t limit your challenges, challenge your limits!
EXPERTISE
- Sports Performance
- Strength & Conditioning
- Weight / Fat Loss
- Core training
- Muscular Hypertrophy
CERTIFICATES
- B.A Medical Physiology & International business
- REPS Level 3 Personal Training
- ITEC Level 3 Sports Massage
- Nutrition & Weight Management
- Behaviour change coaching
