ABOUT ME
The way I approach exercise is the same as I approach my life, if you want something you have to work for it.
My approach when looking to help someone is to look at their strengths and weaknesses, we all have some form of imbalance in our bodies, but this can be corrected by “correct technique training” I work with injury prevention in sports, day today life and rehabilitation with work related problems.
FAVOURITE QUOTE
“Step out of your comfort zone, this is where great things happen.”
INTERESTING FACT
I support Liverpool FC
EXPERTISE
- Nutrition guidance
- Personal training and group training
- Corporate workshops on nutrition and postural techniques for the workplace
CERTIFICATES
- Pilates
- Kettlebell training
- Compound and free weight training
- Functional movement, calisthenics and body weight training
- Water work/swim training, spinning/triathlon work and running
- Core stability, mobility training and body balance work.
PRICE
££