ABOUT ME
Hi I’m Connor, I’m a personal trainer and ultra runner (farthest distance achieved 100km)
my aim is to help as many runners navigate themselves through the gym as possible, I’ve had great success taking some of my in-person clients through marathons and ultramarathons as well as starting people out on their running journey from scratch and building up to distances upwards of 10km
Although running is a sport primarily done outside the gym the benefits of doing resistance training for running are massive (this is why all professional runners train in the gym) everything from bone density to soft tissue health to power output (directly leading to faster times) can be gained in the gym
If you have any small questions I don’t mind answering them free of charge, get in touch and I’ll get back to you when I can.
EXPERTISE
- Muscle gain
- Performance based training
- Running programming
- Resistance training for running performance and longevity
CERTIFICATES
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
