Hi I’m Billy! I am A national level powerlifter & A Qualified Personal Trainer.
I am extremely passionate about delivering the best & highest quality service to all of my clients.
Working with me, In 8 Weeks or Less we can GREATLY Increase your strength & functionality while adding KG’s to your Squat, Bench & Deadlift.
I will teach you how to develop the correct exercise techniques & build high QUALITY muscle, while developing POSITIVE long lasting habits!
My mission is to inspire, motivate and support others in their journeys towards becoming more positive, healthier and happier individuals.
The experience I have teaching dance, working in education, customer service, and hospitality management has provided me with a solid skill set enabling me to pursue my passion of working as a personal trainer in the field of health and fitness.
It’s my ambition to continue to learn and improve, while also supporting others to do the same. Let’s take control of our health and circumstances, using the power within us, to create the lives where opportunities are infinite.
QUOTE
“You only live once – live it feeling healthy, strong and confident. Work/Train smarter, not harder.
Continue to be the best you can be and live your best life.”
The way I approach exercise is the same as I approach my life, if you want something you have to work for it.
My approach when looking to help someone is to look at their strengths and weaknesses, we all have some form of imbalance in our bodies, but this can be corrected by “correct technique training” I work with injury prevention in sports, day today life and rehabilitation with work related problems.
FAVOURITE QUOTE
“Step out of your comfort zone, this is where great things happen.”
INTERESTING FACT
I support Liverpool FC
Hello I’m Tom and I’m here to help you with not only achieving your desired physical fitness goals and results but to assist you in breaking through barriers towards greater self-confidence. I have been weight training in a gym and fitness background since the age of sixteen which I got into during my first year of college. I was introduced to the world of bodybuilding having been inspired by Arnold Schwarzenegger who was my childhood idol. I struggled with my own self-confidence and body image throughout my younger years and decided to make a change. The more progression I achieved after every gym session I did the more my self-esteem developed. I believe gym, fitness and sport in general is a powerful tool to not only assist in becoming physically stronger but also in providing the building blocks towards achieving a healthier mentality. I have had fantastic support over the years from gym-oriented individuals and have taken that knowledge away with me which has become a part of me for life. I plan to assist others in doing what I love best in this positive and supportive environment along with plenty of encouragement.
Favourite Quote:
When we fall down we rise up stronger
Hi, my name is Amy!
I first got into fitness at age 16, during this time I noticed my bodyweight fluctuate up and down due to my own due to my own personal health issues. I have tried multiple diets and nothing seemed to work, I felt I had no control over my nutrition or body.
Over the last few years I decided to educate myself on fitness and nutrition and I have never felt better!
Fun fact About me: I have a degree in technical arts so anything artistic I’m there .
I am now on a mission to help other individuals like myself feel more confident, less shy and learn to love their body
Ever felt shy, out of place , stuck reaching your goals or simply need guidance, why not pop over for a chat!
My fitness journey started later in life; my own struggles with weight management and suboptimal energy levels pushed me to want to invest more in my general health and wellbeing both physically and mentally.
When planning your training sessions and providing nutritional guidance I will take into account your individual circumstances as this is key to being consistent, adherent and sustaining a lifestyle of balance; eliminating the belief that just because you ate that one big slice of cake it is going to destroy all your hard work in the gym so you just give up! Would you go and puncture all of your tyres just because you have one puncture?!
I have a passion for learning and believe that the learning should never stop in order to bring the best to my clients and provide an all-round service where their health and fitness is concerned; in turn providing them with the necessary knowledge to enable them to become ‘the driver of them own vehicle’ much like a driving instructor!
FAVOURITE QUOTE
“Step out of your comfort zone, this is where great things happen.”
INTERESTING FACT
I recently pushed myself out of my comfort zone and competed in a physique competition!
I take Pride in my contribution to the fitness industry. I’ve competed in various Uk bodybuilding shows, winning 2 finals and I’m now on my quest to reach the Olympia, representing the uk on an international stage.
Your goals are more likely to become possible if you fall in love with them just like I’ve fallen in love with mine. It’s my job to make sure you fall in love with yours too. My love for the fitness industry will rub off on you, I will inspire you, I will show you how great you can be with the knowledge I’ve obtained through my my craft.
You may not be into bodybuilding but the fact you want to change your body means I can work with you and use my 8 years of experience to help you get there.
“Me and you verses your self doubt”
My desire to become a Personal Trainer all stems from my love of the gym and the fitness industry. I also have a great passion for helping others, seeing my own physical changes over the years has only made me want to help people to achieve the same. I didn’t start my fitness journey until quite late in life, but I’ve proved to myself and others it’s never too late to make positive changes.
My focus as your PT will always be you, everything will always be specifically tailored to your personal goals and needs.
The foundation of my National Academy of sports medicine qualification is the newly updated Optimum Performance Training Model.
The OPT Model was conceptualized as a training program for a society that has more structural imbalances and susceptibility to injury than ever before. This programming process systematically progress any client to any goal, The OPT Model is built on a foundation of principles that progressively and systematically allows any client to achieve optimal levels of physiologic/physical and performance adaptions.
FAVOURITE QUOTE
“If it doesn’t challenge you, it won’t change you”
INTERESTING FACT
Drawing charcoal portraits is a hobby of mine.