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Expertise: Personal Training

Marland Griffith

Fitness provides us with the ability to enjoy a healthier lifestyle. Not only does it help with providing physical benefits but also helps with our mental well-being.

I am passionate about health and fitness & inspiring others to pursue a healthier lifestyle. I have been in this industry for over 7+ years and have worked with a diverse set of clientele.

My philosphy with Fitness is quite simple: put in the work, stay consistent & disiciplined, & have that sense of urgency with what you’re trying to achieve. I’m here to help YOU become a better version of yourself.

So what are you waiting for?

Aliysa Codrington

I am former competitive track athlete and martial artist.

Sports and fitness is my passion and purpose in life, and I believe its about more then training. Its about mind set, its about behavioural patterns, its about focus, its about believing you can and pushing your limits, until you’re stronger than your strongest excuses.

My purpose is in empowering individuals  such as yourself, making you realise and achieve your own fitness and wellbeing goals with training and motivation personalised to you and your fitness journeys and goals.

I understand that everyone is an individual and therefore all my sessions are.

Harvey Ritchie

My passion for health and fitness started when I was 9 years old, and I began to play football. Moving forward 8 years, I then knew that fitness was the path which I wanted to take myself down after leaving school, so I started my qualifications and still now, the qualifications are still growing. My main love for the job is the impact I can have on someone’s lifestyle changes by offering my knowledge and expertise. Seeing great results being achieved by all my clients is the reason I have such great job satisfaction.

INTERESTING FACT
I have a phobia of condiments which is called Mortuusequusphobia.

FAVOURITE QUOTE
“If you want something you’ve never had, you must be willing to do something you’ve never done”.

Louis Goodgame

As a fitness professional with over 10+ years of experience I am here to share my knowledge and expertise to help people change their lives for the better. It all starts with setting your personal goal and then I will motivate and guide you through the steps it takes for you to reach it and beyond. I take great pride in the accomplishments of the people I coach, seeing the people I work with grow in confidence as they change over time getting healthier and stronger is a shared reward.

I help all kinds of people reach their individual goals. These include:

• Individuals who want to tone up, loose some body fat and improve overall health and fitness.
• Professionals looking to make positive changes around a demanding work and personal life.
• People wanting to make some changes for a deadline like a wedding or holiday.
• New members to the gym and fitness who are looking to learn the tools/techniques and get confidence in the gym.
• Women looking to tone and shape their figure with a mix of weight training and cardiovascular exercises.
• The sports specific clients from novice to professional who want to take their performance to a new level, whether that be improved speed/power, balance/coordination or endurance and more.
• The man who wants to add muscle, strength and size and stand out from the crowd.

Are you ready to take the next step to a healthier, happier, stronger version of you? I’m here to support you every step of the way.

INTERESTING FACT
I vlog healthy breakfast options for people to try

Harry Wilson

Since becoming a personal trainer I have worked with a number of great people & built great working relationships with them helping to achieve a variety of goals.

I am passionate about what I do & working with clients to build long term lifestyle and Exercise habits by providing a flexible and sustainable program.

I am a big believer in the fact you should practice what you preach, Regularly finding ways to challenge myself physically & mentaly both in and out of the Gym.

Start your journey today…

Book a FREE consultation!

Contact me on the details provided and let’s get started!

Simon Jacob

I am a personal trainer with over 13 years experience. I have worked with all types of people over the years
and helped them achieve great results.

I specialize in fat loss and body building as well as injury rehabilitation and prehabilitation .

I believe personal training shouldn’t just be about the gym but also what you do outside the gym too, which is important to getting long term results.

FAVOURITE QUOTE
“Service to others is the rent you pay for your room here on earth”

INTERESTING FACT
Love watching documentaries

Beata Reszkowska

Life is better when you Exercise….

I stared my fitness journey almost 20 years ago. Over the course of time I became fanatical about training, which led me to become Personal Trainer 12 years ago.

As a Fitness Professional, I have a passion to educate my clients using all my extended knowledge about how to get into the best shape without giving up on all the things they love and how to become stronger through fitness & healthy lifestyle choices. It was my enthusiasm, determination and motivation for fitness that led me to compete in the WBFF and Miami Pro, which proved to me that anyone, including you, can push through obstacles in life.

And this is what I provide for my clients, a belief that through discipline, motivation and determination, they too can achieve success in their fitness journey, regardless of their age, and experience.

If you wish to have a chat or, just get some simple advice & help, let me know! I will offer you my knowledge, will devise a tailor-made training programme, which will meet all your needs. I will also offer you advice on healthy eating and a healthier lifestyle.

Paris Harding

Fitness is my life and it’s all I’ve ever known. I Became a personal trainer as I’m very passionate about having a positive impact on people’s lives both mentally & physically. I am here to support, motivate and to inspire you to be the best version of yourself as well as ensuring your training is a fun and rewarding experience.

The incredible way in which looking after yourself can make you feel good on the inside and outside transformed my own outlook and has helped me become who I am today. My own mental & physical state is very important to me as a mother & my fitness journey has benefited me and my daughter so much. Influencing us to live active, healthy and happy lifestyles.