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Expertise: Mental Health

Ionut Sava

Understanding human behaviour, the science behind mind-body connection and how we function has been a priority for me for the past 12 years.

This has allowed me to work on my mental and physical health, to enhance my lifestyle and better myself, therefore allowing me to connect and relate to others on a deeper level.

I use this knowledge and research together with my tools and practices to deliver them in form of fitness training and/or wellbeing sessions in the gym or in therapy 1-2-1 (online too).

My mission is to guide people to discover their subconscious patterns and behaviours that prevent them from having a more meaningful life.

I work with individuals who seek to better themselves, to increase their life satisfaction by training their mind and body to function as a whole.

Curious about human behaviour? Find me on the gym floor and ask – I’ll bet you will be amazed.

Favourite Quote:
Life is what you make of it #cocreator

Atabak Pezeshki

Science Based Transformation Coaching

I’m ATA, and I am the founder of “AP FITNESS”.

My own transformative journey from struggling with fitness and nutrition to achieving my goals has led me to become a certified personal trainer since 2017. I understand the challenges of weight fluctuations and the hectic nature of life that can make it difficult to find time for workouts.

Through my personal experiences, I’ve learned the importance of practicality and enjoyment in fitness routines. That’s why I’m dedicated to designing personalized fitness programs that are not only effective but also manageable and enjoyable for individuals. My ultimate goal is to guide my clients towards happiness, confidence, and strength.

With AP Fitness, I’m here to be your support system every step of the way. Whether you’re a fitness beginner or looking to take your training to the next level, I’m excited to be part of your journey. If you’re interested in learning more about how I can assist you, please feel free to contact me. Your fitness goals are important, and I’m here to help you achieve them.

Sophie Mcintosh

HI, My Name is Sophie.

As someone who is extremely passionate about fitness and strength training myself, I understand and resonate with the importance of motivation and accountability.

Having struggled with body imagine for most of my life I aim to help other people recognize the mental and physical benefits acquired through altering thought processes and chasing measurable adaptations.

Strength Smith wants to help you shift your focus to performance and tangible progress. Sessions will be focused around creating a sharing and open client/trainer relationship whereby concerns, queries and questions will be openly expressed and invited

We range from introducing beginners to the compound lifts and other weight loss /muscle building focused training to taking intermediate lifters with experience to the next level with carefully constructed programming to help you on the way to reaching your potential.

Tailored to you and flexible to your schedule you can receive face to face PT sessions to master form and technique or go it alone with guidance from a personalized online style programme format – with a plethora of packages available from beginner bodybuilding to primed for powerlifting – if you need it? We can do it.

I also provide calorie and macro specific meal plans for performance, improvement of body composition and general health/wellbeing

INTERESTING FACT
I was a trainer solicitor

Luke Williams

I help fat-loss newbies get strong, healthy & in shape for life.

No fads, no gimmicks – just strength training, lifestyle change, personal growth & fat-loss nutrition.

SUSTAINABLE FAT LOSS & LIFESTYLE CHANGE

Fed up with pouring time & energy into diets that just take you round in circles?
Ready to move beyond quick fixes and embrace a new, lasting & healthier way of life?
Struggling to balance your health & fitness goals alongside a busy schedule?
Feeling a little confused or overwhelmed about getting started?

Honestly, I get it. I’ve been there. I know the struggle of feeling ‘out of balance’, the frustration of quick fixes, and the overwhelm of not knowing where to turn next.

From navigating fad diets to overcoming gym anxiety, the journey to looking & feeling your best can certainly feel daunting!

I offer a solution.

Hi, I’m Luke

I help fat-loss newbies get strong, healthy & in shape for life. No fads, no gimmicks – just strength training, fat-loss nutrition, personal growth & lifestyle change.

I’m not your typical drill-sergeant PT who tells you to eat chicken & rice and works you into a pulp on the gym floor! My approach is compassionate, holistic & collaborative.

If you’re just looking to shed a few pounds for an upcoming event, I’m not your guy. If you’re looking for a growth environment to reshape your relationship with food & fitness, build a healthier way of life & equip yourself with a toolkit for lasting fat-loss success, then I might just be exactly what you’re looking for!!

I will lead you on a journey of self-improvement, customising the process to align with your unique needs. I’ll support you every step of the way. I’ll ensure you not only achieve your goals but you also enjoy the process, and I’m 100% confident that you’ll love the results.

For more information on my coaching, client testimonials & client results, I’m at gymhippie.co.uk