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Expertise: Fat Loss

Tee Koudoua

I’m Tee, South West Regional Manager.

I have been in the fitness industry since 2010 but in competitive sport for my whole life. My passion for fitness started as a child that loved football and has continued through to my adult life. I have previously competed in powerlifting for the GBPF but recently made the switch and decided to dip my toes into Olympic Weightlifting – In which I hope to compete in, in the near future.

I moved from personal training into management around 5 years ago and I absolutely love it. I love how no two days are the same and literally every single day, I learn something new.

If you see me around any of the clubs, please feel free to say hi!

Ramona Tudosoiu

Becoming a trainer came out of my own love of being active and healthy.

I believe in exercises with purpose, the ability to strengthen the body to benefit individual through-out life as well as sport related fitness.

I aim to increase self-confidence and help create a maintainable lifestyle while increasing muscle tone, firming and shaping your body!

Laura Gil Cocera

Hi there! My name is Laura and my mission as a Personal Trainer is to have an impact on as many of my clients’ lives as possible through Exercise & Nutrition.

I am very passionate about nutrition and the science behind it as I truly believe that training and nutrition must go hand in hand to ultimately achieve the RESULTS you seek.

A little bit about myself out of the fitness context, I love meditation, exploring and understanding the mind, MINDSET is everything! I am an energetic and social person so you will see me often on the gym floor talking to everyone

Luke Williams

I help fat-loss newbies get strong, healthy & in shape for life.

No fads, no gimmicks – just strength training, lifestyle change, personal growth & fat-loss nutrition.

SUSTAINABLE FAT LOSS & LIFESTYLE CHANGE

Fed up with pouring time & energy into diets that just take you round in circles?
Ready to move beyond quick fixes and embrace a new, lasting & healthier way of life?
Struggling to balance your health & fitness goals alongside a busy schedule?
Feeling a little confused or overwhelmed about getting started?

Honestly, I get it. I’ve been there. I know the struggle of feeling ‘out of balance’, the frustration of quick fixes, and the overwhelm of not knowing where to turn next.

From navigating fad diets to overcoming gym anxiety, the journey to looking & feeling your best can certainly feel daunting!

I offer a solution.

Hi, I’m Luke

I help fat-loss newbies get strong, healthy & in shape for life. No fads, no gimmicks – just strength training, fat-loss nutrition, personal growth & lifestyle change.

I’m not your typical drill-sergeant PT who tells you to eat chicken & rice and works you into a pulp on the gym floor! My approach is compassionate, holistic & collaborative.

If you’re just looking to shed a few pounds for an upcoming event, I’m not your guy. If you’re looking for a growth environment to reshape your relationship with food & fitness, build a healthier way of life & equip yourself with a toolkit for lasting fat-loss success, then I might just be exactly what you’re looking for!!

I will lead you on a journey of self-improvement, customising the process to align with your unique needs. I’ll support you every step of the way. I’ll ensure you not only achieve your goals but you also enjoy the process, and I’m 100% confident that you’ll love the results.

For more information on my coaching, client testimonials & client results, I’m at gymhippie.co.uk

Gabriella O Torok

Hi, I am Gabby – your Club Manager of Buzz gym Reading.

I’ve been in the health and fitness industry for nearly a decade, and eight of those years at Buzz Gym, its my second (sometimes first) home, haha.

In those years I’ve had the pleasure of training countless people and helping them to change their lives for the better, be it to lose weight, improve health or build muscle.

I believe that any successful transformation, relies on three things : Nutrition, Training and Mindset.

Tabs Islam

Hi, I’m Tabs – your Club Manager of Buzz Gym Swindon.

Having been in the industry for over 12 years, I have coached a number of clients, with a wide range of fitness goals. My main focus & passion is to help clients with their body composition & nutrition; resulting in fat loss & muscle building.

For any further information on how I can help you, then do not hesitate to get in touch.