MENU
LOG IN JOIN NOW
JOIN

Expertise: Fat Loss

Simon Jacob

I am a personal trainer with over 13 years experience. I have worked with all types of people over the years
and helped them achieve great results.

I specialize in fat loss and body building as well as injury rehabilitation and prehabilitation .

I believe personal training shouldn’t just be about the gym but also what you do outside the gym too, which is important to getting long term results.

FAVOURITE QUOTE
“Service to others is the rent you pay for your room here on earth”

INTERESTING FACT
Love watching documentaries

Beata Reszkowska

Life is better when you Exercise….

I stared my fitness journey almost 20 years ago. Over the course of time I became fanatical about training, which led me to become Personal Trainer 12 years ago.

As a Fitness Professional, I have a passion to educate my clients using all my extended knowledge about how to get into the best shape without giving up on all the things they love and how to become stronger through fitness & healthy lifestyle choices. It was my enthusiasm, determination and motivation for fitness that led me to compete in the WBFF and Miami Pro, which proved to me that anyone, including you, can push through obstacles in life.

And this is what I provide for my clients, a belief that through discipline, motivation and determination, they too can achieve success in their fitness journey, regardless of their age, and experience.

If you wish to have a chat or, just get some simple advice & help, let me know! I will offer you my knowledge, will devise a tailor-made training programme, which will meet all your needs. I will also offer you advice on healthy eating and a healthier lifestyle.

Chris Porter

I have always believed that well-being is the sole purpose of life. Dedication and commitment are needed to ensure the longevity of life itself. Training should be a way of life, not just preparation for an occasion, but something that is as natural as possible.

I have been training in various sports since the age of 12. In my opinion, discipline, confidence and fitness are at the forefront of successful outcomes. I will take you out of that comfort zone and push you to the ultimate limits to reach your goal. It’s about teamwork, be passionate and focused and I will get your there. Believe in yourself.

Hakeem White

I come from a background where I was involved in many activities from Tae Kwon Do, Football, Basketball, Roller skating and fitness/gym. I’ve been around the fitness industry for many years and I decided to become a PT. I’ve worked and trained in a few different gyms and learned a lot to improve myself and knowledge.

I believe that everyone should believe that they are strong weather it’s physical or mental. Going to the gym is all about making that 1st step and is getting to the gym and from there you just build.

Sophie Mcintosh

HI, My Name is Sophie.

As someone who is extremely passionate about fitness and strength training myself, I understand and resonate with the importance of motivation and accountability.

Having struggled with body imagine for most of my life I aim to help other people recognize the mental and physical benefits acquired through altering thought processes and chasing measurable adaptations.

Strength Smith wants to help you shift your focus to performance and tangible progress. Sessions will be focused around creating a sharing and open client/trainer relationship whereby concerns, queries and questions will be openly expressed and invited

We range from introducing beginners to the compound lifts and other weight loss /muscle building focused training to taking intermediate lifters with experience to the next level with carefully constructed programming to help you on the way to reaching your potential.

Tailored to you and flexible to your schedule you can receive face to face PT sessions to master form and technique or go it alone with guidance from a personalized online style programme format – with a plethora of packages available from beginner bodybuilding to primed for powerlifting – if you need it? We can do it.

I also provide calorie and macro specific meal plans for performance, improvement of body composition and general health/wellbeing

INTERESTING FACT
I was a trainer solicitor

Teekay Adegbenro

I got into the fitness industry to help people better themselves and improve their health. I love training clients who want to build muscle, lose weight and body fat.

TESTIMONIALS

“I have been training with Teekay for 2 months and I experience a huge transformation with my body and health. Not only have I lost weight and gained muscle, but my physical and mental health have also bettered. My posture, body strength, eating habits, and sleeping quality have improved. I am more confident with myself and my body.”

“Our training sessions have been great! I feel like I can see improvements in my overall fitness and energy levels already, even though it’s only been 3 weeks,  I used to be nervous about going to the gym and was never disciplined enough to go consistently, but these days I look forward to going to our sessions.”

“I worked with personal trainer Teekay. He’s professional, on-time, committed, and I saw solid progress in as little as 8 weeks of consistent work!”

Lee Beck

Lee Beck

Are you looking for a personalised training experience that will help you reach your fitness goals faster and more effectively? Look no further!

Having worked with 100’s of Buzz Gym members over the last 4 years, I’m here to help you unleash your full potential. Whether you want to build muscle, lose fat, improve your sport, or simply live a healthier life – I’ve got you covered.

My training style is varied and fun, and I take a holistic approach that incorporates strength training, cardio, nutrition, and lifestyle modifications to help you achieve optimal results. I believe that every person is unique and deserves a tailored program that addresses their individual needs and goals.

You’ll be able to break through plateaus, stay motivated, and make the most of your workouts. Your time with me will be varied, challenging, and results-driven, and I’m committed to helping you achieve your desired outcome.

Get in touch today and schedule your free consultation to learn how you can achieve your fitness dreams.

INTERESTING FACT

I ran 90 miles in a 24-hour endurance race.

Kwadwo Owoahene

I have always had a passion of how the human body operates. Having studied medical physiology, I had an exceptional opportunity to study the complex anatomy and detailed function of the human body in both health and disease. Playing sports from an early age, I know what it takes to an optimum level and it reflects in my training philosophy of how I train and how I train my clients.

I fuse together elements of contemporary sports performance concepts, innovative strength and conditioning, modern injury prevention techniques and sports science interventions to offer an unrivalled performance enhancement service. Expert in pioneering functional athletic development strategies, I aim to not only support individuals in meeting their sporting and everyday demands but strive to assist athletes and everyday gym goers in setting new standards of physical performance.

Enter the KO_TRAININGZONE and bring out the inner athlete within you. Don’t limit your challenges, challenge your limits!